One of my favorite vegetables is Okra or Ladies Finger as known in some parts of the world. Quick and easy to prepare – slice the Okra lengthwise or in small discs (you can also get chopped Okra in the frozen aisle in your Supermarket); microwave with salt and chilli peppers until cooked. Another tasty way to prepare Okra is to saute it with onions and green chillis and add a pinch of turmeric before cooking them in the microwave. Microwave cooking makes the Okra crisp – my preferred way of having it.
Okra has lots of fiber that helps our bodies in numerous ways: stabilizes blood sugar levels by controlling the rate of absorption of sugar in intestines; binds excess cholesterol and toxins in the body and helps eliminate the waste; neutralizes acids and provides a protective coating for the intestines with its alkaline properties. So enjoy some Okra tonight for dinner.
