All
civilizations (Greek, Roman, English, Egyptian, and Indian) have been great
fans of caraway and have incorporated it into their diets and as a folk remedy.
Caraway seeds are loaded with carvone that helps relax spasms in digestive
tract, and limonene known for its anti-cancer activity. Caraway has also been
known to reduce levels of cholesterol and triglycerides in blood, ease constipation,
and help improve absorption of anti-tuberculosis drugs.
Dry roast
your caraway seeds. You can either grind or use them whole. Sprinkle on a slice
of apple or pear. Use toasted seeds with your Gouda and Gorgonzola cheese,
cottage cheese, or yogurt. Caraway is a key ingredient in Harissa.
Net: You have many ways to incorporate caraways into your diet and enjoy its health benefits.
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