- Beans - Green Beans, Garbanzo Beans, Red and Black Kidney Beans, Black eyed peas, Legumes, Lentils...
- Nuts - Almonds, Walnuts - no more than a fistful or 6-12, whichever is less!
- Seeds - Pumpkin, Sunflower - no more than a tablespoon
- Eggs - Natural egg cholesterol is different from your blood cholesterol, so for it
- Veges - Broccoli, Cauliflower, Cabbage, Brussels Sprouts, Kale, Spinach, Chards, Beets, Radish, Eggplants, Peppers, Mushrooms, Bottle-gourd, Bitter-Gourd
And do start your day with a bowl of Oats (unprocessed, steel cut) with Unsweetened Almond Milk, handful of blueberries, teaspoon of flax seed powder, pinch of chia and hemp seeds.
Natural fruit snacks (no juices or pills or concentrates please) - apples, berries (blueberries, raspberries, blackberries), oranges, pears, grapefruit, pomegranate, cherries...Eat all colors of fruits for snacks...
Incorporate all of the above in your daily meals and see the blood chemistry run towards a perfect mix of numbers...
No comments:
Post a Comment