Cumin - Another natural weapon in your arsenal to fight against diabetes. It especially helps prevent cataract by preventing changes to lens caused by high blood sugar. Also reduces advanced glycation endproducts that are toxic and formed when high level of sugars warps proteins.

A very versatile spice - dry roast it until it turns brown, grind it and it is ready to use. Store it in airtight glass container and it will stay fresh and usable for months. It goes well with chili powder. You can add it to your curries, stews, casseroles, soups. I love adding a teaspoon to a serving of yogurt as well. 

Do not confuse it with curcumin (turmeric) or black cumin (Kalonji in Hindi) or caraway seeds. None of those have the properties of cumin...