Cook a cup of frozen
edamame for five minutes in the microwave or per the package directions. Steam a cup of
broccoli until
it is tender and cooked. Take a medium sized onion and chop it. Crush 2-3 garlic
cloves. Chop one green
chili. Coarsely
chop a cup of fresh basil leaves.
Puree all ingredients together. Add a quarter cup each of fat-free sour
cream and yogurt.
Whisk it together with the dip. Add more yogurt to get it at the right
consistency level. Add fresh black pepper, cumin powder, chili powder, and
lemon juice to
season the dip. Enjoy with chips, pita bread, or crudites. This dip is a great
way to get your proteins and fibers and vitamins. It is great for picky eaters
who would not eat brocolli any other way. And a very easy way for vegetarians
to get their proteins.
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