Dice a medium onion and 2 medium firm tomatoes. Take one tomato and cut it into round slices. Heat a tablespoon of olive oil in a pan. Add a teaspoon of cumin seeds, couple of bay leaves, two crushed cardamoms, half an inch of a cinnamon stick, 5-6 cloves and 5-6 peppercorns. Add a tablesppon of ground ginger-garlic paste and saute for few minutes. Next add diced onions and saute until they start turning brown. Add diced tomatoes and saute for few minutes. Add previously steamed one cup of pearl barley. Mix them well. Fork them a bit to make them fluffy. Put a layer of round tomato slices on top and grill for couple of minutes. Serve hot. The flavors and colors of this pulao nourish the soul while taking care of your health at the same time.
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