Kale, Collard Greens, Watercress – lots of fiber and dense with micro-nutrients, high water content
Asparagus – Zero glycemic load (GL), high fiber and micro-nutrients
Blueberries – high fiber, low GL
Cantaloupe – High water content, low GL, super healthy carotenoids
Salmon – best amongst animal protein, omega-3 fatty acids
Black beans – high in protein, packed with fiber and anti-oxidants, high water content, low GL
Try the above and see the drastic fall in your fasting and post prandial sugar levels as well as long term A1C.
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