Spices as natural medicines

Following spices are especially useful for balancing and controlling blood sugar levels:

Almond                    Basil                        Bay leaf

Caraway                  Chile                       Cinnamon

Coriander                 Cumin                      Curry leaf

Fennel seeds              Fenugreek Seed        Garlic                     

Lemongrass               Mustard seeds          Onion                     

Parsley                      Pepper seeds             Rosemary                 

Sage                        Sesame seeds            Turmeric