Spices are powerful. They are super-rich sources of plant compounds that fight oxidation and inflammation, the two processes underlying most chronic diseases. Spices have been linked to prevention and treatment of more than 150 health issues, including heart diseases, cancer, type 2 diabetes, and Alzheimer’s.
Here are some spices that should always have handy for various recipes that you would find on this blog.
Spices
Cumin Black mustard seeds Bay leaves
Cardamom Cloves Whole Black Pepper
Cinnamon Coriander seeds Fenugreek seeds
Caraway seeds Fennel seeds Sesame seeds
Turmeric powder Chili powder Sea salt
Garam Masala Coriander Powder Rasam Powder
Oils and Vinegars
Extra Virgin Olive Oil Almond Oil Walnut Oil
Grapeseed Oil Flax seed Oil Balsamic Vinegar
Apple cider vinegar Nomu Shoya sauce
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