Stocking up your refrigerator

Here is a sample of what your refrigerator should always have to help you prepare tasty and healthy meals that would help you keep your blood sugar levels under control:

Almond Milk                      Greek Yogurt (go for the lowest sugar brand)

Almond butter                   Peanut butter

Eggs

Whole grain bread           Whole wheat Pita bread Whole wheat wraps

Tempeh Soy Protein         Tempeh Flax seed

Rosemary leaves              Fresh green curry leaves

Onions                                Garlic                                                  Ginger

Green chilies

Green salad leaves (Arugula, Spring Mix, Green and Red Spinach, Radicchio)

Fresh vegetables               Fresh fruits (buy fresh from local markets and re-stock weekly)